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Sunday, February 14, 2010

Nutritious Pizza

Nutritious Pizza


Pizza Base: 2
Sprouted Moong:1/2 cup
Sprouted Red Chana:1/2 cup
Green Capsium:1 (finely sliced)
Tomato:1(finely chopped)
Onion:1 (Finely chopped)
Mozarella Cheese:1 cup
Mayonnaise: 3 tbsp
Tomato: 3 (blanched,peeled & made into puree)
Garlic:34- cloves (finelly chopped)
Otegano: 2 tsp
Red Chilly flakes:2 tsp
Black Pepper Powder:2 tsp


  • Add sprouted moong in a boiling water and keep the sprouted moong in boiling water for 2 minutes and drainthe water and keep the sprouted moong aside.
  • In another pan boil water,add sprouted red chana and let it to be cooked for 5-8 minutes. Drain the water and grind the sprouted red chana coarsely
  • In a Microwave safe bowl take sprouted moong, coarsely grind sprouted red chana, finely chopped onion,finely chopped capsicum,finely chopped tomatoes, black pepper ,salt and mix it well.
  • Micowave all the ingredients for 3 minutes at micro 80% power.
  • Brush pizza base with butter or olive oil. Place it on a wire rack .Microwave it for 1 minute at 60% power.
  • For the pizza sauce. heat oil in a pan.Add crushed garlic.Stir for 1 minute andtomato puree prepared.Add salt and black pepper powder & allow the mixture to boil. Once the gravy start boiling lower the flame & let the sauce cook by itself untill it becomes thick enough and have reduced in its quantity.Switch off the flame andkeep the sauce aside
  • Spread 1 tbsp of butter or olive oil all over pizza base , so that it cover its edges.
  • Add 2 tbsp of mayonnaise and pizza sauce over the one of the pizza base,leaving 1/2" all around the edges.With the help of a spatulla spread the mayonnaise and sauce all over the base..
  • Sprinkle the toppings just prepared..
  • Sprinkle left over grated cheese .
  • Sprinkle oregano and red chilly flakes all over the pizza.
  • Drizzle some olive oil on the top.
  • Microwave it at 6-7 minutes at 80 power ao untill the base becomes golden and crisp. and cheese melts.

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