USAL PAV
Ingredients:
For the USAL:
Moong Sprouts: 1 cup
Onion :1 (Large finely chopped)
Ginger Garlic Paste: 1 tbsp
Turmeric Powder: 1 tsp
Red Chilly Powder: 1 tsp
Goda Masala: 1 tsp
Asafetida : a pinch
Salt : to taste
For the Goda Masala
Coriander Seeds: 2 tbsp
Cumin Seeds: 1/2 tbsp
Dry Red Chilles: 2-3
White Sesame Seeds: 1 tbsp
Black Pepper Powder: 1/2 tbsp
Asafetida: a pinch
Dried Coconut Powder (dessicated coconut): 2 tbsp
Cloves: 2-3
Green Cardamon: 2-3
Turmeric Powder: 1 tsp
For the Gravy:
Onion: 1 (Large, finely chopped)
Tomato: 1 (Medium finely chopped)
Tamarind Paste: 2 tbsp
dessicated coconut: 2 tbsp
Red Chilly Powder: 1 tsp
Turmeric Powder: 1/2 tsp
Goda Masala: 2 tsp
Sugar: 1.2 tsp
Oil : 5-6 tbsp
Salt: to taste
For the garnishing:
Chopped tomatoes: 1 tbsp
Chopped Onion: 1 tbsp
Chopped Coriander Powder: 1 tsp
Sev:5 tbsp
Farsan: 2 tbsp
Method of Preparation
Goda Masala:
- Dry roast all the ingredients under the Goda Masala over low flame for about 5-6 minutes.
- Allow it to cool
- Once cooled grind the ingredients together in a grinder or a mixer
- Store the goda masala in a air tight container and use as required.
for the Usal
- Pressure cooker the sprouted beans till they are cooked.
- Strain the cooked bean from water and keep the stock aside.
- In a kadai heat oil ginger garlic paste, chopped onion and saute for a minute
- Add asafetdia, turmeric powder, red chilly powder, goda masala and mix well
- Add cooked sprouted beans. mix well.
- Add salt to taste.
- Cover the kadai and allow it to cook for another 5-7 minutes on a low flame.
- Your sprouted beans is ready.
Hot and Spicy Gravy for the usal
- Heat oil in pan. add mustard seeds, asafetida powder,sugar and saute for a few seconds.
- Add ginger garlic paste and chopped onion and saute till onion turns pink.
- Add Turmeric Powder, Coriander Powder, chopped tomatoes, goda Masala, desidicated coconut Mix well and saute for a minutes.
- Remove from fire and allow it to cool and grind it to a smooth paste and keep it aside.
- Your Spicy Gravy for usal is ready.
- In a pan add 1 tbsp of oil. add the spice gravy for usal that we have just prepared. Mix well and allow the gravy to come boil.
- Add salt and cook till oil leaves the side.
- Now add sported beans. and mix well
- Add Goda Masala, tamarind paste and mix well.
- Keep the gravy on a medium flame and cook till the gravy becomes thick.
- Your usal is ready. Add coriander leaves for garnishing
For the Serving:
- Take the Usal in a bowl.
- On the top add chopped onion, chopped tomatoes, Coriander leaves
- Top it with farsan and sev.
- Serve immediately with Pav